![Amazon.com: NOW Supplements, Omega 3-6-9 1000 mg with a blend of Flax Seed, Evening Primrose, Canola, Black Currant and Pumpkin Seed Oils, 250 Softgels : Health & Household Amazon.com: NOW Supplements, Omega 3-6-9 1000 mg with a blend of Flax Seed, Evening Primrose, Canola, Black Currant and Pumpkin Seed Oils, 250 Softgels : Health & Household](https://m.media-amazon.com/images/I/61T2U7t0tCL._AC_UF1000,1000_QL80_.jpg)
Amazon.com: NOW Supplements, Omega 3-6-9 1000 mg with a blend of Flax Seed, Evening Primrose, Canola, Black Currant and Pumpkin Seed Oils, 250 Softgels : Health & Household
![Amazon.com: Nature Made Triple Omega 3 6 9, Fish Oil as Ethyl Esters and Plant-Based Oils, Healthy Heart Support, 150 Softgels, 50 Day Supply : Health & Household Amazon.com: Nature Made Triple Omega 3 6 9, Fish Oil as Ethyl Esters and Plant-Based Oils, Healthy Heart Support, 150 Softgels, 50 Day Supply : Health & Household](https://m.media-amazon.com/images/I/61bST8UK0zL._AC_UF350,350_QL80_.jpg)
Amazon.com: Nature Made Triple Omega 3 6 9, Fish Oil as Ethyl Esters and Plant-Based Oils, Healthy Heart Support, 150 Softgels, 50 Day Supply : Health & Household
![Amazon.com: Nature Made Triple Omega 3 6 9, Fish Oil as Ethyl Esters and Plant-Based Oils, Healthy Heart Support, 150 Softgels, 50 Day Supply : Health & Household Amazon.com: Nature Made Triple Omega 3 6 9, Fish Oil as Ethyl Esters and Plant-Based Oils, Healthy Heart Support, 150 Softgels, 50 Day Supply : Health & Household](https://m.media-amazon.com/images/I/71igNk5BkvL._AC_UF1000,1000_QL80_.jpg)
Amazon.com: Nature Made Triple Omega 3 6 9, Fish Oil as Ethyl Esters and Plant-Based Oils, Healthy Heart Support, 150 Softgels, 50 Day Supply : Health & Household
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Amazon.com: Triple Omega 3-6-9, 150 Softgels Value Size, Omega Supplement For Heart Health : Health & Household Amazon.com: Triple Omega 3-6-9, 150 Softgels Value Size, Omega Supplement For Heart Health : Health & Household](https://m.media-amazon.com/images/S/aplus-media/vc/0d5bcfb3-3c17-4d36-93f0-69fa4b3a5db7.__CR0,0,2000,2000_PT0_SX300_V1___.jpg)